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Mackenzie Salmon

Mackenzie's Vibrant Story

Your Hub for Sports, Fitness & Wellness

📣 LINK IN BIO TO SIGN UP! 📣

Move with Purpose : HIIT for Humanity

Lace up for a 1-mile community run followed by a high-energy HIIT workout led by local fitness pros — all set to live music and good vibes. The event is FREE, but any and all donations go to Hudson Pride.

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#jerseycity #fit #fitness #workout #workoutmotivation #personaltrainer #lift

📣 LINK IN BIO TO SIGN UP! 📣

Move with Purpose : HIIT for Humanity

Lace up for a 1-mile community run followed by a high-energy HIIT workout led by local fitness pros — all set to live music and good vibes. The event is FREE, but any and all donations go to Hudson Pride.

——
#jerseycity #fit #fitness #workout #workoutmotivation #personaltrainer #lift

What do you call a happy cowboy?

A jolly rancher 🤠

What do you call a happy cowboy?

A jolly rancher 🤠

So this is how east coast does it apparently 😭😭💀 who’s harry?!?

So this is how east coast does it apparently 😭😭💀 who’s harry?!?

😵‍💫

😵‍💫

Mark your calendars for a workout by the water on August 3rd!

HIIT FOR HUMANITY is a FREE community event — donations are encouraged, with all proceeds benefiting Hudson Pride Center.

📣 Starts at 9:30 AM — sign up using the link in our bio 📣

Lace up for a 1-mile community run, then crush a HIIT workout led by local fitness pros (Mackenzie, Mallory, and Ramon) — all set to live music and summer vibes. Plus, enjoy treats and samples from Ascent Protein, C4, Fab Fitness Studios, and beats by DJ Mattmatic.

——
#fitnessmotivation #fitness #gymmotivation #fit #run #lift #jerseycity #workout

Mark your calendars for a workout by the water on August 3rd!

HIIT FOR HUMANITY is a FREE community event — donations are encouraged, with all proceeds benefiting Hudson Pride Center.

📣 Starts at 9:30 AM — sign up using the link in our bio 📣

Lace up for a 1-mile community run, then crush a HIIT workout led by local fitness pros (Mackenzie, Mallory, and Ramon) — all set to live music and summer vibes. Plus, enjoy treats and samples from Ascent Protein, C4, Fab Fitness Studios, and beats by DJ Mattmatic.

——
#fitnessmotivation #fitness #gymmotivation #fit #run #lift #jerseycity #workout

bare face summer

bare face summer

I will take you home as my own ✨

I will take you home as my own ✨

Car series

Car series

Those who live deeply never grow old ✨

Those who live deeply never grow old ✨

random thoughts with Mackenzie

random thoughts with Mackenzie

God went crazy when He painted you

God went crazy when He painted you

Can’t tell if it’s the match or the meltdown

——
#fifa #futbol

Can’t tell if it’s the match or the meltdown

——
#fifa #futbol

@fifaclubworldcup festivities ⚽️

@fifaclubworldcup festivities ⚽️

75 minutes with the coolest people I know 🚲⚡️

75 minutes with the coolest people I know 🚲⚡️

If you want it, gotta chase it!

If you want it, gotta chase it!

✨the girls✨

✨the girls✨

I always feel blessed to say I teach at @cyclebarjerseycity but I’m even more blessed to get to do it with @selflovecycle and the crew 🚴🏽‍♀️

I always feel blessed to say I teach at @cyclebarjerseycity but I’m even more blessed to get to do it with @selflovecycle and the crew 🚴🏽‍♀️

Welcome to club 30 miss @amanda_e_giles love you and am so proud of you! ❤️🎂😘

Welcome to club 30 miss @amanda_e_giles love you and am so proud of you! ❤️🎂😘

Motivation won’t always last, but small disciplines repeated every day with consistency will help you achieve your goals. It’s a habit you cultivate over time, and the best time to start is now.

——
#fit #fitness #workout #workoutmotivation #nyc #personaltrainer #mackfittuff

Motivation won’t always last, but small disciplines repeated every day with consistency will help you achieve your goals. It’s a habit you cultivate over time, and the best time to start is now.

——
#fit #fitness #workout #workoutmotivation #nyc #personaltrainer #mackfittuff

it’s fine I’ll live I guess

it’s fine I’ll live I guess

unbothered

unbothered

Video or it didn’t happen lol

Video or it didn’t happen lol

If I went in there and did it and made it, you can too

If I went in there and did it and made it, you can too

A workout, game, and concert in St. Louis this weekend 🎶💪🏼

A workout, game, and concert in St. Louis this weekend 🎶💪🏼

I guess they call em AirPods for a reason 😭

——
#funny #fail

I guess they call em AirPods for a reason 😭

——
#funny #fail

Music motivates, workouts elevate

Music motivates, workouts elevate

Nah imma go spend money 🚶🏽‍♀️

Nah imma go spend money 🚶🏽‍♀️

Near, far, wherever you are @indivisualistic 💀

——
#fitness #workout #fit #nyc #fitnessmotivation #funny

Near, far, wherever you are @indivisualistic 💀

——
#fitness #workout #fit #nyc #fitnessmotivation #funny

Just some selfies 🤳🏼

Just some selfies 🤳🏼

I didn’t compete but you best believe I celebrated 🥵😂 congrats to everyone who finished Hyrox this year! I’m coming for ya next time!!

I didn’t compete but you best believe I celebrated 🥵😂 congrats to everyone who finished Hyrox this year! I’m coming for ya next time!!

💅🏼 yes

💅🏼 yes

Every setback is an opportunity to level up 🪽

Every setback is an opportunity to level up 🪽

I aspire to be Bobby lol

I aspire to be Bobby lol

From kitchen mishap to major champion lol 🏌🏼‍♂️

#golf #sports

From kitchen mishap to major champion lol 🏌🏼‍♂️

#golf #sports

Everything was cute until the pelican started following me

Everything was cute until the pelican started following me

NY sports are dramatic 🙄 but I love it

NY sports are dramatic 🙄 but I love it

Imagine thinking im a mean girl and im just in the corner like

Imagine thinking im a mean girl and im just in the corner like

I need a Reggie Miller bobble head next

——

#nba #basketball #knicks #pacers

I need a Reggie Miller bobble head next

——

#nba #basketball #knicks #pacers

The math is not mathing!! #nba #basketball #indiana

The math is not mathing!! #nba #basketball #indiana

#womeninsports

#womeninsports

Caught in a stare-off with the mirror and won

Caught in a stare-off with the mirror and won

Just the other day I was out in Miami

Just the other day I was out in Miami

48 hours in the 305

48 hours in the 305

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Follow me on Instagram

@mackenziesalmon

Sports Media Reel

MACKENZIE SALMON 2025 REEL

MACKENZIE SALMON 2025 REEL

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